In 100 g (Grams) of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled there is 1.59 mg of Iron, Fe.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled are listed below.

Water	62.96 g	62.96	g	62.96%
Energy (calorie)	199 kcal	199	kcal
Energy (joule)	831 kJ	831	kJ
Protein	25.72 g	25.72	g	25.72%
Total lipid (fat)	10.57 g	10.57	g	10.57%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	0.15 g	0.15	g	0.15%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	1.59 mg	1.59	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	242 mg	242	mg	0.24%
Potassium, K	235 mg	235	mg	0.24%
Sodium, Na	111 mg	111	mg	0.11%
Zinc, Zn	4.71 mg	4.71	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	17.4 µg	17.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.445 mg	0.445	mg
Niacin	4.94 mg	4.94	mg
Pantothenic acid	1.097 mg	1.097	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	128.1 mg	128.1	mg	0.13%
Betaine	24.1 mg	24.1	mg	0.02%
Vitamin B-12	3.44 µg	3.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.3 µg	1.3	µg
Vitamin D3 (cholecalciferol)	1.3 µg	1.3	µg
Vitamin D	54 IU	54	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	3.715 g	3.715	g	3.72%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.232	g	0.23%
16:0 hexadecanoic, palmitic fatty acid	2.174 g	2.174	g	2.17%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.106	g	0.11%
18:0 octadecanoic, stearic fatty acid	1.176 g	1.176	g	1.18%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	4.778 g	4.778	g	4.78%
14:1 monounsaturated fatty acid	0.064 g	0.064	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36	g	0.36%
17:1 monounsaturated fatty acid	0.095 g	0.095	g	0.10%
18:1 undifferentiated	4.253 g	4.253	g	4.25%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.556 g	0.556	g	0.56%
18:2 undifferentiated	0.459 g	0.459	g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.081	g	0.08%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.396 g	0.396	g	0.40%
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.26 g	0.26	g	0.26%
Threonine	1.124 g	1.124	g	1.12%
Isoleucine	1.267 g	1.267	g	1.27%
Leucine	2.047 g	2.047	g	2.05%
Lysine	2.119 g	2.119	g	2.12%
Methionine	0.6 g	0.6	g	0.6%
Cystine	0.29 g	0.29	g	0.29%
Phenylalanine	1.038 g	1.038	g	1.04%
Tyrosine	0.82 g	0.82	g	0.82%
Valine	1.422 g	1.422	g	1.42%
Arginine	1.513 g	1.513	g	1.51%
Histidine	0.934 g	0.934	g	0.93%
Alanine	1.53 g	1.53	g	1.53%
Aspartic acid	2.219 g	2.219	g	2.22%
Glutamic acid	4.068 g	4.068	g	4.07%
Glycine	1.321 g	1.321	g	1.32%
Proline	1.074 g	1.074	g	1.07%
Serine	0.964 g	0.964	g	0.96%
Hydroxyproline	0.13 g	0.13	g	0.13%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled